Being Spiritual

In today's fast pace world, we hardly find time to meet out daily chores. One word heard most often I hear from my maid to drivers to friends to relatives is that there is no time. Even waiting in traffic signals has become so intolerable that there is continous honking of horns the moment signal changes from red to green.This has resulted in change in lifestyle with the food we eat to the way we socialise and handle ourselves.

 

But have we realised the impact it has caused over a time. Most often, health problems occur due to stressful life. It also results in unsatisfied relationships, lack of social health, below performance and finally TOTAL BURN OUT.

My commuting time in bus from home to office gives me ample time to think about where I m heading to?I have to thank traffic jams because this is the time I get to watch people, observe them and have self realization.

The good old practice of getting up early, eating at home and on time,and having family dinners together and sleeping early used to be stress-free. But now, working different time zones, different cultures and different technologies, and companies, have disturbed the whole fabric of a routine life.

One simple remedy can be to go spiritual.
Spirituality is not about knowing few mantras , dressing in conventional style or reciting few slokas. Its about connecting with one's innerself.It makes life more meaningful and one can understand the bigger picture instead of struggling in narrow mindedness.

Meditation provides inner strength and it rejuventes the mind.

I used to do Yoga as part of my corporate tie up. It was very relaxing and enrgising at the end of the day.This idea of having corporate tie ups is a good idea and it helps in creating a positive workforce and healthy individuals of sound physical, emotional, social, intellectual beings.